Journaling Tools
Mockup of the cover of our upcoming book.
To read a first draft of the introduction visit here.
To access the website for Rod’s studio and gallery in Hilton Head, visit here:
Heron Dance
publishes the fictional online journal of Archibald Campbell, wild artist. Well, formerly wild.
Now that he’s eighty, he’s achieved a degree of inner serenity.
He finds that peace and harmony in his creative work and
in the beauty and mystery of wild nature that surrounds his little cabin in the woods.
He writes about his creative process, and extracts from the journals, interviews and writing of other creatives
— artists, filmmakers, novelists, poets.
He looks back on a life of exploration, experimentation, of seeking and searching, of success and failure.
Archibald illustrates how journaling can support your creative process.
Because they are, at least in part, fictional, they can explore truths that transcend the facts.
More on Archibald here.
. . .
Heron Dance explores the use of journaling and meditation in the creation of art, whether that art be painting, sculpture, filmmaking, poetry, or writing. Creative work draws from imaginary worlds, from glimpses of images and ideas right on the edge of our understanding.
. . .
Journaling and your connection with your inner world.
Keeping a journal allows us to self-balance. By writing about our lives, we clarify our vision. Who we are and who we hope to become. By combining journaling with relaxation and meditation, we can pull answers from our subconscious and bring them to the surface where they can be used to shape our life and work.
Journaling is a search for your deepest truths – the truths that underly your life that you may not be aware of. The myths that are guiding you without your knowledge. Journaling offers an opportunity to explore questions that you would rather avoid. On the other side of those questions lies meaning and quality of life. The belief at the center of this work is that your journey is deeper and richer, and the ultimate destination more meaningful, if it grows out of an intimate connection with your inner world.
Nothing was ever so unfamiliar and startling to me as my own thoughts. . . My journal should be the record of my love. I would write in it only of the things I love, my affection for any aspect of the world, what I love to think of. . . I feel ripe for something. . . yet can’t discover what that thing is. I feel fertile merely. It is seed time with me. I have lain fallow long enough.
- Henry David Thoreau, in his journal
. . .
As much as anything else, the journey is an effort to understand and manifest your uniqueness as a human being.
Your journal is an ally in that process.
To read a first draft of the introduction of our next book (The Creativity Journal: Tools & Techniques) describing the tools mentioned above visit here.
. . .
Just as an acorn contains in its unconscious the dream of the oak tree and that dream expresses the coming into being of the oak tree, working with a person, we have to have a method of drawing forth what is in the seed of the person, the unlived potentials.
- Ira Progoff, At A Journal Workshop
. . .
An acorn contains within it the dream of a mighty oak.
A life journey, a creative journey, grows out of the seed of one’s song.
Sing us the song only you can sing.
. . .
Listen for the special music — the song that nobody else can sing but you.
Your own karma badly lived is better than someone else's karma lived well.
- Denise Shekerjian, Uncommon Genius
For more on Heron Dance books and online art journals (Substacks), visit here.
For more on the art gallery of Roderick MacIver, founder and publisher of Heron Dance,
on Hilton Head Island visit here.
My name is Roderick MacIver. I am the founder of Heron Dance. I have been a full-time artist and author for thirty years. Over those thirty years, and in prior endeavors, journaling has played an important role in my life and in my creative process.
Journaling helps us understand the patterns of our lives, hidden and obvious, the currents of spirituality and subconscious thought that underlie each of our lives, and the myths that guide us without us realizing it. Journaling can reveal what is working in our lives and what isn’t. It can help us come to terms with the uncertainties, setbacks and rejection we and our creative work will encounter.
All my best Archibald Campbell posts result in at least one angry unsubscribe.
Mediocre, middle-of-the-road work, work that is not offensive or irritating to someone or some group, is weak work. Milk toast. If you are not irritating someone, you are are doing weak work. Truly unique work will initially be rejected by the status quo. You are unique — give us what only you can create. That’s where journaling is particularly effective. It can help us understand our individual uniqueness. It can help us develop our ability to contribute to the lives of others – the unique contribution we can make as a result of our experiences, skills, interests and creative vision – and guide us in our dialogue with that uniqueness as if it was a person.
Part of the Heron Dance message and journey is living with gratitude. Our lives are a brief spark between two eternities. We live surrounded by incredible natural beauty and mystery.
Creating a unique life, and creative work, is about shaping the uniqueness each of us possesses with patience, self-discipline and self-knowledge. Journaling nurtures the song within.
All that matters is what you love
and what you love is who you are . . .
- John Squadra, This Ecstasy
One’s art goes as far and as deep as one’s love goes,
and there is no reason for painting but that.
- Andrew Wyeth
There are many pathways in this life and it doesn't matter which one you take, for they all have a common destination, and that is the grave. But some paths give you energy and some take it away.
- Cervantes
Some paths, some work, some people give you energy, and some take it away.
The Online Journal:
The Journals of Archibald Campbell, wild artist, are published one to six times a week.
. . .
Visit here to learn more or to receive.
. . .
As creatives we learn from each other, get courage from each other, and get inspired by each other.
Dig deep inside. Create out of that sacred space.
. . .
This work is supported by reader contributions. And Members get benefits.
Journaling
A primary tool, both in my own creative process and in those of the creatives I’ve encountered in my travels and in the memoirs, journals and autobiographies of artists I’ve read, is the use of journaling. Heron Dance explores various journaling techniques that have proved to be particularly useful in the creative process. Those tools are explored in depth in the books and Substack blog posts Heron Dance publishes.
. . .
In addition to artists, musicians, filmmakers, poets, novelists and other creatives, Heron Dance also draws on the wisdom of a variety of others who have created unique lives out of their imagination, persistence and hard work:
The backwoods wanderers — Thoreau, Emerson, Sigurd Olson, Whitman, Burroughs.
The ancient Taoist hermit poets of the mountains of South China.
The mystics Rumi, Rabindranath Tagore, Kahlil Gibran, Abraham Joshua Heschel.
Those who probe for the deeper mysteries of the universe underlying science – Einstein, Loren Eiseley, Carl Sagan.
People who devote their lives to some concept of a greater good — those who work in refugee camps, soup kitchens, with the addicted and homeless, people who work to protect wilderness.
We look for wisdom, for insight into this precious gift of life we’ve been given, it’s meaning and potential sources of strength wherever those insights might be found.
We are searchers and seekers.
. . .
Heron Dance has published a number of journals and diaries over the years. These are all sold out except two, The Nurturing the Song Within Art Journal and the related Diary. Two new journals are now available:
Meditations on Beauty and Mystery, A Gratitude Art Journal
The Pausing for Beauty Poetry Journal
Before the end of the year, Heron Dance will also publish a book exploring journaling techniques:
The Creativity Journal: Tools & Techniques
Reader Reviews
Three Heron Dance books about living a life of beauty, creating work of beauty.
Published In 2024
. . . the devotion required to construct such a work is inspirational in itself. A multifaceted and heartfelt exploration of creative life.
- Kirkus Review of Nurturing the Song Within
Nurturing The Song Within Art Journal And Diary / Planner
Nurturing The Song Within Art Journal: We have a few copies of the first edition left, and don’t plan to print more in this format. 190 pages of paintings and reflections on the beauty and mystery of wild nature, of life. The book explores the inner work that underlies creative work and creating a life. This is a hardcover book printed by a high quality art book printer on premium paper with Smyth sewn layflat binding — the highest standard in art book printing. Less expensive PDF editions are also available.
Nurturing The Song Within Diary Planner: Designed to work with the Art Journal, it provides room for notes, objectives, plans, appointments and an exploration of the underlying current, individual to you, that is guiding you perhaps without your full awareness. It has dates for the second quarter of the year, but these can be ignored and used anytime during the year. Two pages per day including a painting.
More here.
A person’s life purpose is nothing more than to rediscover, through the detours of art, or love, or passionate work, those one or two images in the presence of which his heart first opened.
- Albert Camus
Earlier Heron Dance Books
The Heron Dance Book Of Love And Gratitude
Meditations on Nature, Meditations On Silence
Art As A Way Of Life
Thoreau And The Art Of Life
The Man Who Planted Trees
Wild Waters And The Tao
Simplicity Is Profound
The Song I Came To Sing
Art Is About The Mystery
Earth My Likeness, The Nature Poetry Of Walt Whitman
Pausing For Beauty, The Heron Dance Poetry Diary
More here.
I didn't trust it for a moment
but I drank it anyway
The wine of my own poetry
It gave me the daring
to take hold of the darkness
and tear it into little pieces.
- Lalla Ded, poetess of 14th century India.
Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature,
but every end is a beginning, and under every deep a lower deep opens.
- Ralph Waldo Emerson
. . .
There are only two ways to live your life. One is as though nothing is a miracle.
The other is as though everything is a miracle.
- Albert Einstein